A hair thickening diet, a specialized dietary approach, aims to promote thicker, healthier hair growth. It involves consuming nutrient-rich foods that support hair health, such as salmon, rich in omega-3 fatty acids for hair nourishment.
This diet has garnered attention for its potential to address hair concerns like thinning or breakage. It provides essential nutrients for hair growth, including vitamins, minerals, and antioxidants, while limiting processed foods, sugary drinks, and excessive saturated fats.